Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pollock, Atlantic, raw.

Nutrient	Amount and Unit	Percentage
Water	78.18 g	78.18%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	19.44 g	19.44%
Total lipid (fat)	0.98 g	0.98%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.46 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	221 mg	0.22%
Potassium, K	356 mg	0.36%
Sodium, Na	86 mg	0.09%
Zinc, Zn	0.47 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.185 mg
Niacin	3.27 mg
Pantothenic acid	0.358 mg
Vitamin B-6	0.287 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	75.8 mg	0.08%
Vitamin B-12	3.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.135 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.043 g	0.04%
Fatty acids, total monounsaturated	0.112 g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.067 g	0.07%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.483 g	0.48%
18:2 undifferentiated	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.071 g	0.07%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.35 g	0.35%
Cholesterol	71 mg	0.07%
Tryptophan	0.218 g	0.22%
Threonine	0.852 g	0.85%
Isoleucine	0.896 g	0.90%
Leucine	1.58 g	1.58%
Lysine	1.786 g	1.79%
Methionine	0.576 g	0.58%
Cystine	0.208 g	0.21%
Phenylalanine	0.759 g	0.76%
Tyrosine	0.656 g	0.66%
Valine	1.002 g	1.00%
Arginine	1.164 g	1.16%
Histidine	0.572 g	0.57%
Alanine	1.176 g	1.18%
Aspartic acid	1.991 g	1.99%
Glutamic acid	2.903 g	2.90%
Glycine	0.933 g	0.93%
Proline	0.688 g	0.69%
Serine	0.793 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg